If you've ever found yourself sprinting to the bathroom post-protein shake, you're not alone. You might even be wondering if your go-to protein supplement is to blame. While protein is essential for building and repairing muscle, it can also have some unexpected effects on your gut. So it begs the question, does protein make you poop? We tapped two gastroenterologists and a registered dietitian to break down what's really going on in your gut after a scoop of protein, including which...

We get it: talking about your poop probably isn't on your list of favorite things to do. But noticing changes in your poop's color, texture, or shape can actually give you important clues about your gut health. One common concern? Green poop. Yep, it happens, but while it might catch you off guard, it's not always a reason to panic. Experts in This Article Sarah J. Robbins gastroenterologist, nutrition and lifestyle medicine specialist, and founder of Sarah Robbins MD If you've ever wondered:...

Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained hives, influencers claim that cutting out histamine-rich foods—like aged cheese, wine, and fermented foods—is the secret to feeling better. But…what exactly are histamines, and why are people suddenly blaming them for everything from inflammation to anxiety? To get the facts straight, we spoke with a...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know...

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are becoming kitchen staples for people looking to lose weight or keep their blood sugar in check. Quick Overview Best overall PackIt MOD Bento Lunch Container More options $14 at Amazon Best for kids Melii 2 Tier Bento Box More options $15 at Melii Best for families Melii Snackle Box XL More options $20...