While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. These dietary changes form the foundation of non-pharmaceutical cholesterol management but work best when combined with exercise. The expert also...

Arthritis prevention may be more achievable through proper nutrition, a lead specialist told GB News. Double board-certified pain physician Dr Sheetal De Caria recommended dietary choices and vitamin supplementation as the optimal approach to managing the condition. She told GB News: "I always recommend having your vitamin D levels checked annually, as vitamin D deficiency is common in patients with rheumatoid arthritis and can worsen their symptoms. "For osteoarthritis, the wear and tear...

Reducing sodium intake is the first step in tackling elevated blood pressure, but it’s not just cutting back on salt that makes a difference. It takes several lifestyle changes to see long-term results, involving diet, exercise and sleep. Dietitian Courtney Kassis recently discussed her top strategies after helping a client improve their reading through targeted lifestyle changes. This includes the addition of non-starchy veggies, low-glycemic fruits, nuts and seeds to the diet. She told her...

The beauty industry is awash with recommendations for younger-looking skin, owing to significant scientific advances. LED and red light therapy, in particular, have become popular for various skin and hair concerns across the UK. The non-invasive therapies use specific light wavelengths to address issues ranging from acne and wrinkles to hair loss. While the jury is still out on the benefits of at-home devices versus in-office treatments, experts agree that promising results come from correct...

Physical signs of brain decline may show up in the way we walk and move, an expert has warned Dementia symptoms are generally hard to ignore, but they may be preceded by physical changes that aren't so obvious. According to Medical Director at Detox California, Dr Michael S. Valdez, physical signs of brain decline may show up in the way we walk and move - sometimes long before an official diagnosis. While symptoms will vary between individuals and different types of dementia, physical changes...