SW

Stephanie Anderson Witmer

I'm a longtime journalist and brand content creator. My work has appeared in Prevention, USA Today, Good Housekeeping, Health.com, Parade, Women’s Health, Yoga Journal, Vegetarian Times, Redbook, Giddy, Civil Eats, Food & Wine, Better Homes & Gardens, and more.

I've created content for top brands: CVS, WebMD, Hone Health, Millie (Synchrony/Regions Bank), Mosaic (Morgan Stanley), UPMC, GoodRx, Bed Bath & Beyond, Hertz, Electrolux, Capital Blue, Kroger, Walmart, 1-800-Flowers, CORT, and Volvo.

portfolio: https://authory.com/StephanieAndersonWitmer
website: www.stephanieandersonwitmer.com

Covers

Publications

  • The Edge (Hone Health)
    24 articles
  • Good Housekeeping
    14 articles
  • Hone Health
    9 articles
  • Health.com
    7 articles
  • Today's Parent
    6 articles
  • Giddy
    5 articles
  • WW (formerly WeightWatchers)
    4 articles

Writes Most On

NutritionWellnessDietitiansHealthDietitianNutritionistsNutritionistProteinHealthcareProfessionalsHealthCareFitnessPublicHealthSupplementsEndocrinologyHormonesExerciseEndocrinologistMetabolismMedicalexpertsFiberWeightLossHealthyEatingMenopauseDietMenHealthFoodSciencePediatricianLifestyleMedicineEstrogenHormonalImbalanceGynecologyHydrationOrthopedicsHealthEducationReproductiveHealthSleepHormoneTherapyPatientCareFootpainWeightGainInflammationStressManagementSpermQualityAirPollutionImpactFootwearPeriMenopauseSpermCountMedicalResearchPhysiotherapistBiohacking
  • Most Popular
  • Recent Work
  • Requests
  • —The Edge (Hone Health)
  • Adult 'Tummy Time' Is a Thing Now—Here's Why Physical Therapists Like it
    5 May—Health.com
    On TikTok, creators are saying that "adult tummy time" can improve posture and pain. Experts agree that lying on your stomach can have benefits. Some people may want to avoid tummy time, however. If you thought tummy time was just for babies, think again. “Adult tummy time” is one of the latest wellness trends taking TikTok by storm, with some videos of the practice racking up at least 3 million views. Proponents of adult tummy time claim that lying on your stomach for 10 or more minutes a...
  • A New Study Says Pets Can Be Just as Good for Your Mental Health as a Spouse—Seriously
    23 Apr—Health.com
    A new study found that having a cat or dog boosts life satisfaction as much as earning nearly $100,000 more a year. Pets help keep loneliness at bay, offering companionship on par with regularly seeing friends or family. Experts say the findings could shape public policy, from mental health programs to pet-friendly housing laws. Researchers have long linked pet ownership to lower stress and increased happiness. But whether having a dog or cat actually boosts life satisfaction—or if more...
  • Is Chia Seed Water Actually Healthy? Dietitians Say Keep This in Mind Before Sipping
    26 Apr—Good Housekeeping
    Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink helps with digestion, bloating and weight loss. Are the claims about chia water on point or overblown? We asked registered dietitians to weigh in. Jump to: What is chia seed water? What are the health benefits of chia seed water? What about chia seed water for weight loss? How do you make chia seed...
  • —WW (formerly WeightWatchers)

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