PEMF (pulsed electromagnetic field) therapy uses electromagnetic fields to help manage injury and chronic pain, with several studies showing its benefits in reducing patient pain and stress. As a non-invasive, affordable option, PEMF may be considered an especially attractive therapy option by pregnant people. However, PEMF is a fairly new therapy and has not yet been proven safe for use during pregnancy. Understanding PEMF, its use cases, risks, and existing research will help clarify the...

The menopausal transition is a natural progression in the life of women and individuals assigned female at birth (AFABs). But this time may not be without its challenges. Sleep disorders are a common issue faced during menopause, affecting anywhere between 16% and 60% of individuals from peri- through post-menopause. With sleep being essential to your overall health, well-being, and quality of life, it’s important to understand the role that menopause plays with sleep and how to most...

From period cramps and migraines to increased stress and anxiety, changes across the menstrual cycle can significantly impact individuals who menstruate. But what if we could align our daily lives to enhance our overall well-being and productivity? That is the concept of cycle syncing, an increasingly popular concept where you tailor your habits and lifestyle according to each stage of your menstrual cycle. Here’s the truth about cycle syncing and whether it can really work for you. What is...