In this article If you identify as a baby boomer, then you’re a member of the generation born between 1946 and 1964, a period marked by significant population growth following World War II. You grew up during times of economic prosperity, technological advancement and social change, and you shaped much of the economy, policies and culture we share today. By 2030, all baby boomers will be age 65+, and by 2040, roughly 78.3 million Americans will fall within this age group, which is why you may...

In the first few months of infancy, your baby depends entirely on you to move from one place to another. It takes time for them to control their heads or hold on to the things they want. You place a rattle or pacifier in their hands, and a few moments later you are picking it up off the floor. But little by little, you start to feel their grip getting stronger and notice they’re able to hold their head up without your help. However, when your baby begins to roll over on their own, it signals...

Deciding when it’s time to move a loved one into a nursing home is one of the most challenging situations a family can face. It’s a decision filled with complex emotions as you navigate your growing concerns while trying to balance your loved one’s independence and safety. Whether due to aging, health complications or a combination of both, there comes a time when at-home care or assisted living is no longer sufficient to meet the needs of your loved one. Dr. Gerda Maissel a board-certified...

As you age, staying mentally sharp and having the mobility to move as painlessly as possible from one task to the next increases your overall health and happiness. This is the concept of active aging — developed by physicist Robert J. Havighurst in 1961 and adopted by the World Health Organization. It focuses on living an active lifestyle, promoting independence and improving your quality of life as you grow older. It’s about more than just staying physically active though — it’s also about...

Eating well is essential for healthy aging, but maintaining a strong appetite can be a challenge for many older adults. As you age, factors such as changes in metabolism, medications, dental health and even emotional well-being can significantly impact your desire to eat. However, ensuring you or your loved one receive proper nutrition as you age is vital not only for maintaining energy levels but also for supporting overall health, preventing malnutrition and boosting the immune system. Hope...