Abrah Sprung | Source | Licensed Clinical Psychologist (Ph.D., PMH-C) | Founder at Parkview Counseling
Abrah Sprung
Abrah Sprung, PhD is a licensed clinical psychologist, EMDRIA-certified EMDR therapist, and certified perinatal mental health specialist (PMH-C) with over twenty years of clinical experience. Dr. Sprung specializes in EMDR, perinatal mental health, and trauma,. She offers stand-alone EMDR treatment along with customized EMDR blends combining EMDR with Brainspotting, Internal Family Systems, and Somatic Therapy. She provides weekly therapy and therapy intensives in-person in Englewood, NJ and online throughout NJ, NY and 40 additional states.
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Parkview Counseling (https://www.parkview-counseling.com/)
Licensed Clinical Psychologist (Ph.D., PMH-C) | Founder
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I Tried the Viral No-Spend Challenge for a Month—Here's What Surprised Me Most
Given the rising cost of, well, everything, and having grown up in an Asian, middle-class household where frugality is a flex, I was curious to test the viral trend. Learn how it went.
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How to Get Over Your Fear of Flying, According to Experts
If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate anxiety before or during your next flight.
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Spotting Emotional Distress Through Social Media: Expert Insights
Dr. Sprung highlights subtle online indicators of emotional turmoil, such as tone shifts and inconsistent posting. She advises reaching out privately with concern. Dr. Sprung notes, "Celebrities often exhibit distress online," citing examples like Britney Spears. She emphasizes the importance of digital literacy in mental health, advocating for digital safety and emotionally attuned media engagement. -
New Parents' Guide: Navigating Pet Resentment Post-Baby Arrival
Dr. Sprung explains that new parents face emotional shifts, leading to pet resentment. Hormonal changes prioritize infant bonding, affecting pet relationships. Pets may react with anxiety or aggression, increasing stress. To rebuild trust, Dr. Sprung suggests setting realistic expectations, creating positive pet-baby interactions, offering focused attention, maintaining routines, and seeking support. "With time, most families find a new balance." -
Mindful Spending: Breaking the Cycle of Impulse Buying
Dr. Sprung explains that retail therapy offers temporary relief but often leads to financial strain. "Mindfulness challenges, like a no-spend month, can disrupt this cycle," she says, fostering self-awareness and healthier habits. These challenges help identify emotional triggers and encourage intentional spending, reducing stress and enhancing well-being.
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Recent Quote in article about Seasonal Affective Disorder: "SAD isn’t recognized as a standalone diagnosis in the current edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), explains Abrah Sprung, PhD, licensed clinical psychologist and founder of Parkview Counseling. “Instead, it is categorized as a specifier under Major Depressive Disorder (MDD) and Bipolar Disorder, ‘with seasonal pattern’ added to describe mood disorders that follow a seasonal course,” she says. "
