Adrianna Holness | Source | Licensed Clinical Psychologist ( PhD) | Founder at Worth and Wellness Psychology
Adrianna Holness
Dr. Adrianna Holness, Ph.D. is a licensed clinical psychologist in Southern California. She is the founder of Worth and Wellness Psychology, where she works to empower women as they challenge internal narratives of being “not good enough" or “too much." Her passion and expertise lie in supporting women as they learn to challenge the oppressive systems that cause them to minimize their worth and their needs. She specializes in treating generational, cultural, and developmental trauma as well as anxiety and perfectionism. License # PSYC 31501 2011 - B.A.Psychology Pomona College 2013 - M.A. Clinical Psychology Loma Linda University (APA accredited) 2017 - Ph.D Clinical Health Psychology Loma Linda University (APA accredited) Certification in Postpartum Care
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Worth and Wellness Psychology (https://www.worthandwellness.com/)
Licensed Clinical Psychologist ( PhD) | Founder
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‘It feels like a death’: Friendship breakups can be just as heartbreaking as romantic ones
Friendships play an important and intimate role in our lives, which is why it can be devastating when that friendship ends.
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Can Your Body Reject a Toxic Relationship? 6 Signs You're Not With 'The One'
Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists
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Here Are 5 Breakup Rules Therapists Recommend Following
Keep these in mind for a respectful but honest conversation.
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Understanding the Myers-Briggs Type Indicator: Insights from Dr. Adrianna Holness
Dr. Holness explains the MBTI as a tool for understanding personality preferences, based on Carl Jung’s theories. While popular, its scientific validity is debated. The MBTI categorizes individuals into 16 types, offering insights into personal strengths. However, it may oversimplify personality and lacks strong predictability. Dr. Holness advises using it as a flexible guide rather than a fixed blueprint. -
Can Your Body Reject a Toxic Relationship? Expert Insights Revealed
Dr. Holness explains that while the body doesn't "reject" toxic relationships, chronic stress can manifest physically. Symptoms like fatigue, digestive issues, and skin changes may arise. If symptoms improve after reducing stress, a psychosomatic link is likely. For relationship-induced anxiety, assess safety and consider therapy. Prioritizing emotional well-being is crucial for health. -
Unlocking Self-Love: Discover Your Personal Love Language
Dr. Holness explains that self-love love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—enhance self-compassion and resilience. Adrianna says, "Identifying your language boosts self-esteem and reduces negative self-talk." Understanding self-love improves how we give and receive love in relationships. Discover your language through introspection and nurture it daily for emotional health.
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Quote from BestLife Article on Creating the Best Dating Profile: "According to Adrianna Holness, a licensed clinical psychologist specializing in dating and relationships and founder of Worth and Wellness Psychology, a thoughtful profile can attract people you're compatible with by showcasing your personality, values, and interests. 'Just like meeting someone new in person, a genuine profile can help you feel approachable and opens the door for a conversation," she explains. "It can also foster more meaningful and fulfilling connections by filtering out mismatches early on.'"
