Avigail Lev | Source | Founder & Director at Bay Area CBT Center

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Avigail Lev

Founder & Director at Bay Area CBT Center and 2 other companies
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Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, and executive coach with offices in California and New York. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.

She has coauthored three books on utilizing CBT to strengthen relationships and has presented her research at numerous conferences.

Her work has been featured in The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, and many more. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, e-courses, videos, worksheets, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives.

To find her books you can visit: https://www.amazon.com/stores/author/B00D3VFFCG/allbooks?ingress=0&visitId=1e084d34-daf4-4878-aa4f-07f2529dc078&store_ref=ap_rdr&ref_=ap_rdr

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  • Netflix's Adolescence: Unveiling the Dangers of the Manosphere
    Avigail warns that Adolescence shows a teen's tragic path influenced by incel culture. She highlights the Manosphere's "misogynistic beliefs," urging parents to educate children on these toxic ideologies. "Talk about rape culture, incels, sexism," she advises, to build awareness and resilience against harmful messages promoting male dominance and traditional gender roles.
  • Choosing the Right Online Therapy: Expert Tips from Avigail Lev
    Avigail advises against tech companies in mental health. "Opt for locally licensed therapists with clear treatment plans." Ensure informed consent by understanding the therapist's formulation. Verify credentials and specialization, especially for complex needs. Avoid unqualified influencers and prioritize privacy and ethics by choosing independent practitioners. Your mental health deserves transparency and expertise.
  • Navigating Unwelcoming Destinations: Expert Tips for Travelers
    Dr. Lev advises travelers to not take hostility personally and suggests learning local phrases to ease tensions. She emphasizes understanding cultural norms and approaching situations with kindness. While avoiding genuinely unsafe areas like Palestine, Ukraine, or Russia, she encourages an open mind elsewhere. Meeting hostility with curiosity can transform your travel experience.
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