Avigail Lev | Source | Founder & Director at Bay Area CBT Center
Avigail Lev
Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, and executive coach with offices in California and New York. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.
She has coauthored three books on utilizing CBT to strengthen relationships and has presented her research at numerous conferences.
Her work has been featured in The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, and many more. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, e-courses, videos, worksheets, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives.
To find her books you can visit: https://www.amazon.com/stores/author/B00D3VFFCG/allbooks?ingress=0&visitId=1e084d34-daf4-4878-aa4f-07f2529dc078&store_ref=ap_rdr&ref_=ap_rdr
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https://www.healthline.com/health-news/how-your-friends-and-family-may-be-sabotaging-your-diet
https://www.healthline.com/health-news/how-your-friends-and-family-may-be-sabotaging-your-diet
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It’s not just you — therapists are constantly hearing these 5 career gripes
Therapists are no strangers to hearing the most fatiguing struggles of workers. Here are the most common complaints from stressed employees and how to overcome them.
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Swipe Right for a New Job: Online Hiring Looks a Lot Like Dating
The pandemic and a tight labor market have pushed job hunting online, creating a new dynamic for applicants and hiring managers.
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Choosing the Right Online Therapy: Expert Tips from Avigail Lev
Avigail advises against tech companies in mental health. "Opt for locally licensed therapists with clear treatment plans." Ensure informed consent by understanding the therapist's formulation. Verify credentials and specialization, especially for complex needs. Avoid unqualified influencers and prioritize privacy and ethics by choosing independent practitioners. Your mental health deserves transparency and expertise. -
Navigating Unwelcoming Destinations: Expert Tips for Travelers
Dr. Lev advises travelers to not take hostility personally and suggests learning local phrases to ease tensions. She emphasizes understanding cultural norms and approaching situations with kindness. While avoiding genuinely unsafe areas like Palestine, Ukraine, or Russia, she encourages an open mind elsewhere. Meeting hostility with curiosity can transform your travel experience. -
Exploring Platonic Soulmates: Beyond Best Friends and Romance
Dr. Lev explains that platonic soulmates can be deeply connected friends or even marriages that evolve beyond romance. This rare bond transcends ordinary friendship, focusing on mutual growth and acceptance. "Platonic soulmates cherish each other for their essence," fostering a transformative relationship that enhances personal growth.
