Alicia Jones | Source | Creator/Owner at Alicia Jones Healthy Living
Alicia Jones
Alicia is the Creator and Owner at Alicia Jones Healthy Living. She is a highly recognized health and fitness expert with over 15 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies. Her 12 week signature program Over Fifty Fit & Fabulous has helped countless women achieve a wide range of goals, from becoming beautiful and confident mother of the brides (and grooms) to fun grandmas who have the energy and strength to play with their grandkids endlessly.
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Alicia Jones Healthy Living
Creator/Owner
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Winning the Battle of the Middle-Age Bulge
If you’re feeling like the numbers on the scale are creeping upwards despite your workout routines and healthy eating, it’s not you, it’s your hormones, assures Alicia Jones, certified fitness and weight loss coach for women over 50. Not..
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The most important thing you can do is work with the body that you have at this moment. What worked for your body when it was 20 years old isn’t going to be effective for your 50-year-old or 70-year-old body. This is the problem I see over and over, with women starting fitness routines or meal plans that may have worked for them when they were younger, then getting frustrated that it’s not working for them anymore.
