Alisa Kamis-Brinda, LCSW, LCADC is the owner of Serenity Solutions, LLC, a group psychotherapy practice in Philadelphia, PA, specializing in anxiety, anger management, addictions, and postpartum anxiety. She has over 20 years of experience helping overwhelmed, stressed-out professionals and parents learn how to slow down anxious and angry thoughts in healthy ways so they can be in the present moment, relax, and enjoy life again.
Putting your mental health in the right hands.
Getting mad is a natural, complicated (and naturally complicated) response. We asked the experts how to express your anger in a healthy way.
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