Amanda is a Pilates Expert and the creator of Slide & Sculpt. “I'll give you tough love (emphasis on the love)!" AJ started dancing at age three and never looked back, continuing her career through college and beyond. With over a decade of experience in the fitness industry at studios like Xtend Barre and Strengthen- Lengthen- Tone (SLT), she’s shared her passion for exercise with students of all ages and skill levels. Her philosophy is that working out should be both effective and enjoyable, and she never shows up to class without her infectious smile.
Dani is a Product Marketing Manager and Wellness Expert featured in CNN, Women's Health, Martha Stewart Living, Good Housekeeping, Yahoo News, Bustle, Wellnest, and more.
The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning. Like other fitness classes, water aerobics is typically led by a trained professional. And then there's the water component, which simply means the cardio workout is done in a pool. All water aerobic movements are considered to be low impact, and focus on endurance and resistance training. Most classes are 60 minutes long.9 December 2021
Bring your forearms down to the mat and place your elbows under your shoulders. Open your forearms away from one another, so they are like train tracks or the number 11, and place your palms flat against the mat.” Try to hold for 15 seconds. “Once that no longer feels like a challenge, start to increase your time.9 December 2021