Amie Alexander | Source | Registered Dietitian & Gym Enthusiast at Nutri Peak

Amie explains, "Insulin resistance occurs when body cells don't respond to insulin, leading to high blood sugar." Causes include genetics, obesity, poor diet, and lack of exercise. Symptoms may include hunger, fatigue, and weight gain. Diagnosis involves medical history, physical exams, and blood tests. Management includes a balanced diet with non-starchy vegetables, whole grains, lean proteins, and healthy fats.

Amie highlights mushroom coffee, combining caffeine with medicinal mushrooms for mental clarity and immunity. Turmeric lattes offer anti-inflammatory benefits, ideal for joint health. Guarana, rich in natural caffeine, provides sustained energy without the crash. "Each alternative has unique pros and cons but ensures a focused, energetic start to your day," says Amie.

Amie explains, “HIIT alternates short high-intensity bursts with rest, saving time and boosting cardio quickly but is tough on the body. LISS involves sustained moderate activity, ideal for beginners and endurance building.” She suggests combining both for a balanced fitness regime.