Amy Morin is a licensed clinical social worker, psychotherapist, and international bestselling author of five books on mental strength including 13 Things Mentally Strong People Don't Do. She's the award-winning host of one of the top mental health podcasts called Mentally Stronger with Therapist Amy Morin.
She gave one of the most popular TEDx talks of all time. The Secret of Becoming Mentally Strong has over 23 million views. She's a popular keynote speaker who teaches companies like Google, Microsoft, Under Armour, and YouTube how to become mentally stronger.
According to a recent survey by the American Psychological Association, 68 percent of respondents say the election is a significant source of stress.
What we've discovered with this first wave of results is that the pandemic has taken a serious toll on Gen Z. So while it's important to focus on the physical health of the older generations, we also need to start paying more attention to the mental health of the younger generations.
We wanted to create an issue that gave people lots of different means of consuming that information. There’s everything from products that might be helpful right now to stories on how other people are dealing with it to strategies and skills that we recommend.
One of the most important things is to manage your media consumption.