Amy Claire Reichelt, Ph.D. | Source
Amy Claire Reichelt, Ph.D.
Amy Reichelt, Ph.D. is Nutritional Neuroscientist. With 15 years of experience in life science research, specializing in neuroscience, neurodegeneration, psychedelics, and obesity neurobiology, as well as biomarker discovery and application in psychiatric and neurological diseases.
Dr. Reichelt gained 10 years of academic experience following the award of her PhD in Neuroscience leading multiple cross-functional projects funded by competitive government research grants as a Principal Investigator. She established broad multinational research experience, with collaborations in Australia, UK, and Canada.
She has authored over 50 peer-reviewed articles in top-tier journals including The Lancet Child and Adolescent Health (impact factor 37.8), Nature Communications, Journal of Neuroscience, Molecular Psychiatry, and Nature Protocols.
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Showcase your professional journey! Share your employment history to highlight your industry experience and achievements, making you a sought-after expert.
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10 Daily Habits Of People With A Low IQ
They don't challenge themselves as often as they should.
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'Ferryman' in the brain transports souls into the afterlife
The 'ferryman' that transports souls to the afterlife in Greek mythology may actually be a psychedelic neurochemical in the human brain, scientists say.
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Electrolytes Are Trending, But Do Normal People Need Them?
One of 2025’s most talked-about supplements. Here’s what you need to know.
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Lion's Mane Mushrooms: A Natural Boost for Brain Health
Dr. Reichelt highlights Lion's Mane's neurotrophic properties, noting compounds like hericenones that "stimulate Nerve Growth Factor." Studies show cognitive and mood benefits. While generally safe, she advises caution for those on blood thinners or diabetes medication. Amy emphasizes the need for more research to fully understand their potential. -
New Study Reveals Brain Changes During Pregnancy
Dr. Reichelt says, “Pregnancy induces structural and functional brain changes, enhancing neural efficiency and social cognition. While 'mom brain' is common, it’s not indicative of damage but rather adaptive changes. These modifications may also influence postpartum depression and anxiety. To support brain health during pregnancy, regular exercise, a nutrient-rich diet, and avoiding harmful substances are crucial.”
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Balanced nutrition is critical during childhood. As a neuroscientist who has studied the negative effects of high sugar “junk food” diets on brain function, I can confidently say excessive sugar consumption does not have benefits to the young mind. In fact, neuroimaging studies show the brains of children who eat more processed snack foods are smaller in volume, particularly in the frontal cortices, than those of children who eat a more healthful diet.
But today’s scientific evidence does not support the claim sugar makes kids hyperactive.
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Improving gut health is a unique journey that can range from a few days to several months or more, and depends on how large an overhaul is taking place. Individuals starting with a relatively healthy gut may notice changes faster than those with severe dysbiosis or chronic conditions. While some changes, like increasing dietary fibre intake and levels of hydration, can lead to quick and noticeable improvements in bowel movements and improved digestion over the course of days to weeks, others, such as rebuilding the gut microbiome after a course of antibiotics or addressing chronic conditions like small intestinal bacterial overgrowth (SIBO) or inflammatory bowel disease (IBD), require longer-term commitment and consistency to changing lifestyle habits beyond diet.
