Amy Wilhelmi | Source | Licensed Mental Health Therapist at Private Practice in Psychotherapy and Cou...

Amy Wilhelmi is a successful multi- entrepreneur as the founder of Balance Wellness Collective and Ascension Mentality, business & performance coach at Strategic Voyages Business Consultants, and licensed mental health therapist. As a speaker, author, and athlete, she is on a mission to become a global go-to thought leader in making mental health for athletes normalized, approachable, and accessible. As an athlete herself, she “gets” the mental health struggles, challenges, mentality, and grit it takes to perform at such a high level.
Amy believes in the power of mental fortitude and the many possibilities inside individuals to level up and live their best lives. Within her work, Amy encourages
the power of connection and the development of raw, transparent and truth-telling storytelling that helps the clients themselves and helps others who are going
through similar struggles. Amy sees an athlete’s unique abilities such as supreme concentration, commitment to excellence, drive and motivation, goal setting, positive mindset, optimism, confidence and self-belief, communication skills, and high-quality relationships. She uses these superpowers and innate abilities to teach athletes to become more mentally resilient and overcome mentality challenges many of them face.
By sharing her personal story of being a licensed therapist, performance coach, athlete mindset and mentality coach, and bikini bodybuilder, as well as sharing stories of others, Amy hopes that she can change the outlook for athletes so they have better mindsets, performance outcomes, and don’t feel like they’re struggling alone.
She is also the author of her book “Make Mental Gains.” This book is for individuals who feel stuck in their lives, personally and/or professionally. There are no hacks or gimmicks here. In her brazen, get-it-done style, Amy shows you how to move forward out of apathy through your everyday lifestyle habits, mindset, and belief system. Her second book, called “Ascension Mentality,” comes out later this year and tells the story of her own journey through being a high performer, challenges throughout her life, and how she persevered through those challenges to be the person she is today. For more information about Amy Wilhelmi, visit www.amywilhelmi.com.