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Ana Reisdorf, MS, RD

Founder at GLP-1 Hub and 1 other company
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Ana Reisdorf is a registered dietitian, content marketer, and founder of GLP-1 Hub.

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  • Vitamin C: A Key to Healthier Skin
    Ana notes that "fruits and vegetables like bell peppers, kiwi, and citrus" are rich in Vitamin C, supporting skin health. Smoking and sun exposure can hinder its effectiveness. Older adults, smokers, and those with high sun exposure or skin conditions may benefit most from increased Vitamin C intake.
  • CBD Drinks: A Calm Alternative to Alcohol
    Ana explains that CBD, a compound from hemp, won't get you high. "CBD drinks offer calmness without altering mental state." Look for drinks with 10–25 mg of CBD, broad-spectrum or isolate types, and minimal sugar and additives. Choose clean ingredients for a healthier choice.
  • Navigating Wendy's Menu: Tips for Healthy Eating While Losing Weight
    Ana suggests aiming for meals between 400-600 calories, prioritizing protein, and avoiding high-fat items. For Chicken Nuggets, she advises, “Skip sauces and add a side salad.” Pair Natural-Cut Fries with grilled protein. Opt for a Spicy Chicken Sandwich without mayo or half the bun. For Dave’s Single Cheeseburger, skip cheese and mayo to reduce calories.
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