Anna Passalacqua | Source | Co-Founder, Director, and Teacher at Breathing Deeply Yoga Therapy
Anna Passalacqua
Anna’s earliest memories date back to practicing yoga and meditation with the Siddha Yoga community, meeting Swami Muktananda when she was 2 years old.
In her early 20’s, Anna circled back to her roots as a yoga student, with a dedicated practice that led her to become a yoga teacher and yoga therapist. She has offered yoga therapy since 2006 with a focus on eating disorders, weight loss, and body image.
Anna spends most of her time as director of Breathing Deeply, running all aspects of the school and program operations, while finding time to teach course modules, as well. Anna also maintains a small private yoga therapy practice in Northampton, MA.
Blending her love of human development, yoga, and activism from the inside out, Anna has found that co-creating and directing Breathing Deeply with husband Brandt to be an integral part of living her dharma.
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Breathing Deeply Yoga Therapy
Co-Founder, Director, and Teacher
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Can Anyone Call Themselves a “Trauma-Informed” Yoga Teacher?
In recent years, yoga classes led by a "trauma-informed" yoga teacher have surged. What exactly does that mean? And is anyone regulating it?
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I tried doing yoga every day - here are all the surprising benefits I found after just two weeks
Doing yoga every day can improve your mental health, posture, and fitness, as writer Samantha Priestley found out with this two-week challenge
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Sexual Health Benefits of Yoga for Women
This mind and body practice can help improve your general well-being, as well as your sex life.
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The Science Behind Why Stretching Feels So Good
Anna explains that stretching releases endorphins, promoting relaxation and well-being. "Stretching circulates blood throughout the body," she notes, reducing soreness and tension. Favorite stretches like Child’s Pose and Cat-Cow Pose enhance flexibility. Anna advises against overstretching to avoid injury and suggests finding a routine that fits your lifestyle, using props if needed for safety and comfort. -
Choosing the Perfect Gym Bag: Insights from Yoga Expert
Yoga Co-Founder Anna Passalacqua recommends water-resistant, ventilated gym bags with separate compartments. Emphasizes durability, environmental materials, and smart design for organization. Suggests checking reviews and return policies for quality assurance. -
Enhance Sleep Quality with Yoga and Meditation Expertise
Anna Passalacqua, yoga therapist, elucidates sleep improvement through meditation and yoga. She clarifies misconceptions, suggests relaxation poses, and details breathing exercises for better sleep preparation, emphasizing individualized approaches for optimal rest.
