Anne Easthope | Source | Easthope Health

Wouldn't it be great to wake up rested and refreshed every day with so much energy that you feel like you can accomplish anything? While that would be nice, in reality that's not the case. We've all had those moments where we feel so sluggish it's hard to get out of bed and focus on anything. Having a lack of energy can seriously affect our mood and how we function throughout the day. Anne Easthope, a board-certified women's health nurse practitioner and functional health practitioner tells Eat

Stress is defined as the physiological or psychological response to internal and external stressors. Stress evokes changes in nearly every system of the body, influencing how people feel and behave. A

Scientists have identified over 50 hormones that influence almost every organ and function in the body. Many patients will be affected by hormone imbalances over the course of their lives. For referen