Anne-Marie Emanuelli | Source | Founder at Mindful Frontiers LLC
Anne-Marie Emanuelli
Mindful Frontiers LLC offers vipassana-style (insight) meditation and mindfulness coaching and instruction. We bring mindfulness to school classrooms, corporate staff training sessions, and custom workshops. Our vision is to welcome a mindful future; one child, family, individual, and community; one present moment at a time. Anne-Marie has over 25 years of meditation experience with credentials that include Sage Institute for Creativity and Consciousness meditation leader certification, Veriditas Labyrinth Facilitation training, MBSR guide, and Mindful Schools instructor. We are located in Taos, New Mexico, USA. See all links for Mindful Frontiers at linktr.ee/MindfulFrontiers and guided meditations at Insight Timer app: https://insig.ht/BzDMy5GMpMb
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Mindful Frontiers LLC (http://MindfulFrontiers.net)
Founder
started Jan 2021
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Loving Kindness is a Meditation Practice with Big Benefits
Children are born with an innate capacity to give and receive affection and compassion. We’ve noticed how young children absorb the smiles of others and instinctively reciprocate their own …
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Curious About Mandalas? Here's What To Know About Their History, Cultural Significance & More
Mandalas and Meditation
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Unwind After Work: Meditation and Mindful Indulgence Tips
Anne-Marie suggests meditation as a daily practice to release stress, recommending apps like Calm. For indulgence, she advises savoring dark chocolate through mindful eating meditation, focusing on taste and texture. Anne-Marie says, "When we give the mind something to pay attention to mindfully, it distracts it from stress," offering a creative way to unwind. -
Mindfulness Expert Advocates Flow for Stress-Free Workdays
Anne-Marie emphasizes that flow, akin to meditation, helps focus and relax the mind. She notes, "Mindful breaks rejuvenate imagination and relax the body." Daily meditation aids in channeling energy and maintaining focus, countering the frantic pace of modern life. -
Harnessing Gratitude: Transforming Job Dissatisfaction into Positivity
Anne-Marie suggests identifying initial job attractions and expressing gratitude for them, like income or a short commute. Gratitude can also be directed towards enjoyable co-workers. This practice shifts negativity to positivity, engaging the brain's frontal cortex for flexible thinking.
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Anything we do mindfully, with attention and reverence, is a meditation.
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Greetings, my name is Anne-Marie Emanuelli, founder and director at Mindful Frontiers where we welcome a mindful future, one present moment at a time. A turning point in my life was when I decided to introduce mindfulness into my school classrooms. This was in 2017 when I was a full-time high school teacher. Our academy had experienced three student suicides in the span of about a year, two of which were right before the new school year. This experience sent me into deep grief and I decided to resume a personal meditation practice that I’d let go for some time. During one of my meditations, I had the realization that my students would benefit from this self-compassion practice since they were certainly dealing with grief as well. Mindfulness and meditation were also introduced to my colleagues as a social-emotional activity that benefitted the school as a whole. Bringing mindfulness into classrooms was a life-changing decision that led to where I am now: a certified meditation guide and coach. As Thich Nhat Hahn said, simply, “The Way Out is In.”
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Leading and guiding meditation is my life path after a long professional career as a classroom teacher. Other than inviting individuals and groups to bring meditation into their daily routine through articles, workshops, and coaching sessions, I am a meditation guide and coach for families, school classrooms, and staff training sessions.
