April Mayer | Source | Sleep expert at Amerisleep
April Mayer
April is a Sleep Expert at Amerisleep, who produces technologically advanced American-made, memory foam mattresses that provide refreshing, eco-friendly sleep. Her passion lies in helping others lead more productive lives by helping them get sound, restful sleep every night. April primarily writes about foods and vitamins for better sleep and has written several “better sleep guides” covering a wide variety of topics in her time with Early Bird.
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Amerisleep (http://Amerisleep.com)
Sleep expert
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Sleep expert shares dinner you should eat tonight to prepare as clocks go back
A sleep expert has shared her advice on preparing your body for the clocks going back tonight - including the meal that could help fight off the morning sluggishness
Article
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The change in sleep pattern can lead to a jet-lagging effect, as our bodies are used to a certain rhythm. If you don't take steps to minimize the effect, it can take a few days or even around a week to get your sleep schedule back on track. Our circadian rhythms are governed by sunlight and other environmental cues, which means you will feel the effects of your sleeping pattern changes without any preparation. However, knowing this means that you can take steps to smooth the transition and avoid any negative effects.
