AK

ARIETA Berisha KIRK

A-Well Yoga at A-Well
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My journey began with my struggles with mental health. Facing these challenges firsthand ignited a deep desire to find healing and balance in my life. This personal experience led me to explore the profound connection between the mind and body and how integrative practices can foster true well-being.

Determined to transform my life and help others, I delved into the ancient wisdom of yoga and the scientific foundations of psychology. True healing transcends treating isolated symptoms—it involves nurturing every facet of one's being. Backed by scientific research and years of practical experience, I offer personalized strategies that promote stress relief, enhance emotional wellness, and strengthen the mind-body connection.

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  • A-Well
    A-Well Yoga
    started Jan 2012
  • Yoga Expert Highlights Benefits of Butterfly Pose
    Arieta emphasizes the benefits of Baddha Konasana, stating it "enhances flexibility, reduces stress, and promotes mental clarity." As a favorite, she offers insights into its holistic advantages for both body and mind.
Recent Quotes
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  • When awareness is fully present, the mind is absent. Unlike outer work, inner work thrives in a state of non-doing.