Austin Martinez | Source | MS, ATC, CSCS, VP of Education at StretchLab
Austin Martinez
MS, ATC, CSCS, VP of Education at StretchLab
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Austin designs, develops, and delivers "teach the teacher" training programs by applying skills in facilitation, program design, curriculum development, and partner resources to address business needs and efficiently onboard instructors in franchised locations. He collaborates with managers, instructional designers and subject matter experts, to design and develop the learning solutions, from needs analysis to deployment and measurement.
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StretchLab
MS, ATC, CSCS, VP of Education
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Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers
Fitness pros explain how to warm up before weight lifting, along with why it's so important for your body.
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Morning vs. Evening Workouts: Expert Weighs In
Austin highlights that morning workouts boost mental capacity and productivity, while evening sessions often suffer from low energy. He suggests a 5-6am workout for consistency and productivity. Ultimately, the best time to work out is when you can maintain a consistent routine. Functional workouts and proper recovery are also crucial for optimal results.
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Stretching is especially important because lifting weights puts so much stress and pressure on your muscles. All in all, a warm-up will make for a more effective lift.
