Ayla Barmmer, MS, RD, LDN | Source | Founder and CEO, FullWell, Registered Dietitian and Herbalist at FullWell Fer...

AL

Ayla Barmmer, MS, RD, LDN

Founder and CEO, FullWell, Registered Dietitian and Herbalist at FullWell Fertility
On the record
Represented by:
Share profile 
Link:
Bio
Edit

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations.

FullWell was founded by Ayla Bremmer. Ayla has 20+ years of experience as a registered dietitian. The genesis of her formulating FullWell came from her background in integrative and functional nutrition. She also has a practice (Boston Functional Nutrition) where she specializes in women’s health, focusing on hormonal balance, fertility, and digestive wellness. Ayla also co-founded the Women's Health Nutrition Academy, providing educational resources for healthcare professionals on topics such as nutrition for fertility and pregnancy.

Employment
Sign up to view all
Story Ideas
Sign up to view all
  • Nutrition's Vital Role in Vaginal Health: Expert Insights
    Ayla emphasizes the importance of a nutrient-dense diet for vaginal health, highlighting prebiotic fibers, probiotics, and essential nutrients. Foods like garlic and yogurt support pH balance. She debunks myths about pineapple altering vaginal odor, stressing "the focus should be on balance" over sugar elimination for preventing yeast infections.
  • Green Tea During Pregnancy: Safe Consumption Guidelines
    Ayla advises that green tea is safe in moderation during pregnancy, with a limit of 1-3 cups daily due to caffeine content. She highlights the importance of balancing caffeine intake with nutrient absorption, particularly folic acid. Ayla recommends prenatal vitamins with methylfolate and consulting healthcare providers for personalized advice.
  • Holiday Hormone Havoc: Expert Tips for Seasonal Well-being
    Ayla notes that holiday stress elevates cortisol, while traditions boost dopamine and oxytocin. "Optimize your sleep environment," she advises, and incorporate nutrients like magnesium and vitamin D. Morning light exposure, stress-reducing techniques, and setting boundaries can help maintain hormonal balance and well-being during the festive season.
Headshots