Pilates Challenges for Beginners: Expert Insights
Bess, with over a decade of teaching at Almaden Valley Athletic Club, shares her favorite Pilates challenges for beginners. She emphasizes building a strong foundation, ensuring a safe and effective practice. "Pilates is about progress, not perfection," she says, encouraging newcomers to embrace the journey.
Unlocking the Unique Benefits of Pilates with Bess Mahaney
Bess highlights Pilates' benefits: "Strength and flexibility through core-focused exercises," improved posture, injury prevention, rehabilitation support, and brain health improvement. With 12 years of experience, Bess is dedicated to helping clients achieve strength, health, and injury prevention through Pilates.