Blair Kott, MDA, RD, LD | Source | Registered Dietitian at Nourish
Blair Kott, MDA, RD, LD
Blair Kott works as an outpatient dietitian for Nourish where she specializes in heart health, disordered eating, emotional eating, general wellness, and diabetes.
Blair is passionate about helping others return to their innermost being and reconnect with their bodies and food. She takes a non-diet/intuitive eating approach to care and provides compassionate care to all of her clients. Her ultimate goal is to provide her clients with the knowledge and tools they need to live their healthiest lives.
-
Nourish
Registered Dietitian
-
Can Overeating Cause Constipation? | Nourish
Sometimes, eating too much of a certain food can make your digestive system slow down. Here are tips on how to manage overeating and constipation.
Article -
The Ultimate Cheap & Healthy Grocery to Help You Save Money | Nourish
It’s not just you—food is more expensive than ever. Here are cheap and healthy grocery list ideas to help you stay within a budget.
Article -
The Best High-Fiber Foods for Constipation Relief, According to a Dietitian | Nourish
Constipation is the decreased frequency of bowel movements, which can cause discomfort. Increasing your intake of fiber-rich foods may help. Check out our high-fiber foods chart for constipation to find relief.
Article
