Bonnie Taub-Dix, RDN

Director and Owner at
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Bonnie Taub-Dix, MA,RDN,CDN is the award-winning author of, Read It Before You Eat It – Taking You from Label to Table, and creator of the website, and her digital Master Course: How to Work with the Media and Make the Media Work for You . Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant whose messages are laced with her culinary passion as a foodie, her credible guidance as an advisor and her wit and wisdom as a mom. Bonnie is Director and Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in New York City.

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  • While no real immediate harm will come to you if you eat a full avocado every single day, the calories and fat in avocado still contribute to your daily needs. For example, if you're on a 1,500-calorie diet, one full avocado contributes close to 20% of your quota for the day. Overdoing it could lead to weight gain over time.

    26 October 2021
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    Director and Owner