Bonnie Taub-Dix, MA,RDN,CDN is the award-winning author of, Read It Before You Eat It – Taking You from Label to Table, and creator of the website, BetterThanDieting.com and her digital Master Course: How to Work with the Media and Make the Media Work for You . Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant whose messages are laced with her culinary passion as a foodie, her credible guidance as an advisor and her wit and wisdom as a mom. Bonnie is Director and Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in New York City.
While no real immediate harm will come to you if you eat a full avocado every single day, the calories and fat in avocado still contribute to your daily needs. For example, if you're on a 1,500-calorie diet, one full avocado contributes close to 20% of your quota for the day. Overdoing it could lead to weight gain over time.26 October 2021