Brandt Passalacqua | Source | Founder, Director, and Lead Teacher at Breathing Deeply Yoga Therapy
Brandt Passalacqua
Founder, Director, and Lead Teacher at Breathing Deeply Yoga Therapy
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Breathing Deeply Yoga Therapy
Founder, Director, and Lead Teacher
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Yin Yoga's Benefits Prove The Practice Is Both Chill & Effective
Your guide to the benefits of yin yoga and how the restorative practice can help unwind tight muscles and joints.
Article
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Enhance Well-being with Morning Gratitude
Brandt Passalacqua of Breathing Deeply Yoga Therapy advocates gratitude for stress relief and better sleep. Recommends simple morning meditation, journaling, and unique practices like gratitude walks and actionable thankfulness. -
Enhance Mobility with Daily 10-Minute Yoga
Brandt Passalacqua, yoga therapy leader, advocates for simple daily stretches. Consistent 10-minute sessions improve flexibility and reduce stress, combining movement with breath for holistic health. -
Expert Insights on Suryanamaskara Benefits and Practice
Brandt Passalacqua, yoga therapist, emphasizes Suryanamaskara for circulation, strength, and stress relief. Morning practice is traditional, fostering daily focus. Light hydration is recommended before and after, with attention to body alignment for safety.
