Brett Elizabeth Larkin | Source | Founder, CEO at Uplifted Yoga
Brett Elizabeth Larkin
Founder, CEO at Uplifted Yoga
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Brett is the Founder and Chief Executive Officer at Uplifted Yoga. Passionate yogis and yoga teachers from around the world turn to her for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.
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If you are looking for a new way to relax you might want to give yoga nidra a try
Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also calledShavasana.
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The ancient eastern system is now a universal one that yogis practice and teach all over the world, often in the form of yoga nidra.