Bridget Aileen Sicsko | Source | Yoga Instructor, Holistic Health Coach and Speaker at Bridget Aileen LLC

"For sweaty workouts, it's best to avoid cotton leggings. That material is more appropriate for classes like restorative yoga" says certified yoga teacher Bridget Aileen Sicsko. - U.S. News & World Report https://www.usnews.com/360-reviews/fitness/best-yoga-pants

"When I was in my mid teens, I began dealing with health issues as a result of Lyme disease. Navigating health issues during my formative years led me to having a natural affinity towards alternative healing, Eastern Medicine and wellness. After leaving my sales job at Yelp in 2016, I became a Certified Yoga Teacher and Certified Holistic Health Coach dedicated to helping women navigate chronic illness with lifestyle, diet and yogic practices. I began to host workshops, online classes and teach at yoga studios. While I loved working with clients, my business-minded brain craved some new experiences." - Canvas Rebel—https://canvasrebel.com/meet-bridget-sicsko/

“What I love most about breathing exercises is that there is no barrier to entry,” Sicsko explains, pointing out you naturally have the tools to add this exercise to your wellness routine. “All you need is your mind and your body. When you engage in conscious breathing activities, you can shift physiological capabilities within the body like your heartbeat, nervous system regulation, and an overall psycho-physical response.” - Brownstyle Magazine—https://www.iambrownstyle.com/exhale-keep-your-peace-with-these-breathing-exercises/