Dr. Volk is the Director of Medical Affairs at Virta Health. With over 15 years of experience in clinical research and more than 4 years in medical affairs, she is deeply passionate about translating scientific evidence into impactful solutions that improve health outcomes and quality of life. Dr. Volk's professional journey began with a PhD in Kinesiology/Exercise Science and a registered dietitian credential, providing a solid foundation for a career dedicated to evidence-based health strategies.
The slow-carb diet includes carbohydrates that also carry health benefits. Experts say these are their favorite slow-carb foods.
Fast-digesting carbs include sugars, refined starches and highly processed foods. Think sugary snacks and beverages like candies, cookies, pastries, sodas and fruit juices. Also, the refined white stuff — bread, rice, pasta and other shelf-stable items that are highly processed.