Brittany Werner, MS, RDN | Source | Registered Dietitian Nutritionist and Director of Coaching at Working Against...
Brittany Werner, MS, RDN
Brittany Werner, MS, RDN is a registered dietitian nutritionist and Director of Coaching at Working Against Gravity. She is the driving force behind empowering individuals to embrace food freedom and transform their lives. She has spent over 17 years honing her expertise in nutrition and guiding thousands of clients toward their health goals. By staying abreast of the latest research and combining her clinical nutrition background with her experience at Working at Gravity, she empowers clients to make lasting, positive changes in their lives through proper nutrition and help them to achieve their unique health and wellness goals.
Brittany discovered Working Against Gravity when she was on her own personal journey with nutrition. She credits Working with Gravity with changing her life, leading her to go from client to full-time Director of Coaching. In this role, she has led Working Against Gravity through significant growth and transformation.
Brittany earned a Bachelor of Science in Dietetics and a Master of Science in Dietetics and Human Nutrition, both from Marshall University. She was recently selected as a 2024 Forbes Health Advisory Board member.
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Working Against Gravity (https://www.workingagainstgravity.com/)
Registered Dietitian Nutritionist and Director of Coaching
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These Are the Whey Protein Powders That Dietitians Recommend
Add these to your smoothies, oats, baked goods, and more.
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Macronutrients for Healthy Aging
Macronutrients (proteins, carbohydrates and fat) make up the bulk of what we eat every day, and our body needs a healthy balance of each
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A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Cutting your calories too low can stop you from building muscle, losing weight, and feeling energized. Here are some signs to look for.
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Why Turkey Makes You Sleepy: Expert Insight
Brittany explains that turkey contains tryptophan, an amino acid that can promote sleep. She notes, "Combined with a large meal, it may lead to post-dinner drowsiness." -
Optimize Health with Weight Loss Drugs: Expert Insights
Brittany, a registered dietitian and Director of Coaching at Working Against Gravity, provides tailored programs for clients using GLP-1s. She shares, "Practical strategies can optimize fitness and nutrition," ensuring a balanced lifestyle while on weight-loss medications. -
Post-Thanksgiving Diet: Expert Tips for Recovery
Brittany offers insights on foods that combat bloating and aid hangover recovery. Her expertise helps clients daily, ensuring a smooth transition back to healthy eating after holiday indulgence.
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“All foods have a place in our diets in moderation.” - As seen in Yahoo
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"So much of our society is centered around diet as a restriction," she said. "Nutrition can be about living a better life, not just looking better in a pair of pants." - as seen in Business Insider
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If you are looking for performance, don't be afraid to give yourself enough fuel to allow yourself to reach your full potential. Especially for women. We deserve that." - as seen in Business Insider
