NASM CPT, Director of Education for Row House. Experienced Leader and Coach with a demonstrated history of working in the health wellness and fitness industry. Skilled in Fitness, Franchise Development, Sales, Training, Operations, Public Speaking, Experience Innovation & Creation. Strong community and social services professional, with a passion for innovation and developing client experiences.
Your body makeup also starts to shift where what was once muscle turns to fat since you typically stop using your muscles and don't need to maintain them anymore. These factors make it harder to lose unwanted weight and maintain a lean body after 60.2 January 2022