Cara D'Orazio | Source | Owner, Personal Trainer, Fitness Instructor at C.G.M. Fitness, Inc.
Cara D'Orazio
Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Cara is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.)
She is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio. She has been featured in multiple publications such as Forbes, Women's Health, and Exeleon magazines!
Cara’s passion is offering a variety of workouts and helping women find the right one for them, especially one they will enjoy!
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"Core muscles help with the whole alignment of the body. Without a strong core, we start to slouch."-Forbes
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"Going to the gym can be a hassle, especially if just taking a class. People liked waking up and being able to get the same quality class without having to go anywhere."-Canvas Rebel
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C.G.M. Fitness, Inc. (http://www.cgmfit.com)
Owner, Personal Trainer, Fitness Instructor
started Jul 2005