Cara D'Orazio | Source | Owner, Personal Trainer, Fitness Instructor at C.G.M. Fitness, Inc.

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Cara D'Orazio

Owner, Personal Trainer, Fitness Instructor at C.G.M. Fitness, Inc.
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Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Cara is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.)
She is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio. She has been featured in multiple publications such as Forbes, Women's Health, and Exeleon magazines!
Cara’s passion is offering a variety of workouts and helping women find the right one for them, especially one they will enjoy!

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  • Unlocking the Benefits of Weight Lifting: How Often Should You Lift?
    Cara emphasizes that weight lifting frequency depends on individual goals and fitness levels. Beginners should aim for 2-3 sessions weekly, while advanced lifters can handle 4-5. Key benefits include increased muscle mass and improved bone density. Cara advises tracking progress with apps or spreadsheets and keeping workouts engaging by varying exercises and incorporating progressive overload.
  • Rethinking the 10,000 Steps: A Personalized Approach to Health
    Cara suggests that while 10,000 steps offer health benefits, "fewer steps can also be effective." Studies show 7,000-8,000 steps reduce premature death risk. She advises setting realistic goals based on current activity levels and incorporating walking into daily routines. Tools like pedometers, comfortable shoes, and walking apps can aid in achieving personalized fitness goals.
  • Master Your Bench Press with Expert Tips from Cara D'Orazio
    Cara emphasizes the importance of proper form: grip, positioning, lowering, and pressing. She advises strengthening your core, developing shoulder stability, and focusing on triceps. Cara says, "Incorporate variations, practice different grips, and use plyometrics to enhance power." Prioritize the mind-muscle connection for effective engagement. For more tips, visit www.cgmfit.com.
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  • "Core muscles help with the whole alignment of the body. Without a strong core, we start to slouch."-Forbes

  • "Going to the gym can be a hassle, especially if just taking a class. People liked waking up and being able to get the same quality class without having to go anywhere."-Canvas Rebel

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