Carrie A. Lamb | Source | D.P.T. and Balanced Body Master Instructor at Balanced Body

Carrie explains that a herniated disc occurs when the disc's soft center pushes through its tough exterior. Causes include aging, injury, or strain. "Home treatments involve rest, ice, and gentle exercises." If ineffective, physical therapy or surgery may be necessary.

Dr. Lamb warns that "prolonged sitting can negatively impact joint health." She offers essential do's and don'ts to maintain joint well-being, emphasizing the importance of movement and posture.

Carrie emphasizes that posture isn't just "good" or "bad." She suggests foam rolling, upper back strengthening, and exercises like swan and cobra to improve posture. These practices help balance the body, reduce strain, and enhance muscle endurance, ultimately preventing back pain and mobility issues.