Carrie Lupoli | Source | Certified Nutritionist, Behavior Specialist, Founder at Disruptive Nutrition

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Carrie Lupoli

Certified Nutritionist, Behavior Specialist, Founder at Disruptive Nutrition and 4 other companies
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Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and successful seven-figure entrepreneur. As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. After transforming her own life, Carrie felt compelled to share her knowledge with other women facing similar struggles. She worked with countless nutrition experts, and coupled with her expertise in behavioral science, she realized she could offer a comprehensive mind-body-lifestyle approach to health and wellness, making an elusive goal attainable for many. She founded Disruptive Nutrition to empower women and families to achieve optimal health through blood sugar stabilization and behavior change. In addition to her own private practice, Carrie is the co-founder of PFC3, which offers a plug and play nutrition solution for doctors, trainers, med spas and other health professionals.

Carrie is a sought-after speaker on nutrition, women's health, behavior change and entrepreneurship. She has been featured on news outlets across the US including the TODAY Show, ABC, NBC, Fox, and more, and she regularly shares her insights on industry podcasts. She is the host of Diet Disruptors, an Apple Top 100 Health and Wellness podcast. She previously co-hosted Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.

Carrie’s expertise extends to empowering parents with the tools to counteract diet misinformation and help their children foster positive relationships with food. She has previously served as the spokesperson for Mattel Fisher Price’s “Power of Play.” Early in her career, she served as a special educator and behavior specialist, and founded the largest educational consulting firm in Singapore.

Carrie divides her time between the mountains of Boulder, CO and the Connecticut coast with her husband, two college-aged daughters and naughty but adorable doodle dogs.

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  • Morning Energy Drainers: Foods to Avoid for a Productive Day
    Carrie warns against flavored yogurts and 'healthy' smoothies, which often contain added sugars and lack protein and fat, leading to energy crashes. She also advises against consuming cereal or toast alone, as refined carbs cause rapid blood sugar spikes. Instead, opt for balanced meals with protein and healthy fats to maintain steady energy levels throughout the morning.
  • Understanding Fats: Key to Effective Weight Management
    Carrie highlights that "dietary fat is essential" for health. She suggests adding avocado and nuts, using olive oil, and avoiding low-fat products. Her PFC3 method—balancing protein, fat, and carbs every 3–4 hours—stabilizes blood sugar and enhances fat burning, promoting sustainable weight loss without deprivation.
  • The Perfect Lunch: Fueling Your Busy Workday with Sustained Energy
    Carrie emphasizes, "Lunch is key to sustained energy and focus." She advises balanced meals using her PFC3 method—Protein, Fat, and Carbs—to maintain stable energy. Avoid calorie counting; focus on real food like grilled chicken, avocado, and quinoa. Fuel your body every 3–4 hours for consistent energy without spikes.
Recent Quotes
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  • "I have one question for nutritionists and weight loss specialists. Is what you're teaching based in science, designed for the body to thrive?"

  • "The obsession with counting calories contributes to disordered eating. But all calories aren't created equal. Food is not good or bad. Food serves our body or food serves our soul."

  • "When we keep saying deficit, it keeps insinuating we have to eat less and less and less. But nothing thrives in a deficit. We have to eliminate the word deficit. We have to eliminate the word restriction from our vocabularies. Caloric deficit is a diet. And we need to get, especially women, off the dieting roller coaster."

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