Catherine Gervacio | Source | Registered Dietitian at Living.Fit
Catherine Gervacio
Catherine Gervacio is a Registered Nutritionist-Dietitian and Certified Exercise Nutrition Coach with 5 years of experience in a clinical setup and over 10 years in the health and fitness industry. With backgrounds in clinical nutrition and exercise coaching, Catherine has developed a deep understanding of energy and nutrient metabolism and how it affects health and lifestyle choices. Her expertise includes diabetes care, gut health, and weight management. When not working, Catherine enjoys spending time with her family outdoors. She is actively involved in contributing health and nutrition information to Living.Fit.
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Living.Fit
Registered Dietitian
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Want a Flatter Belly?
Want A Flatter Belly? Dietitians Say You Should Cut Out These Processed Meats
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These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based on their taste or how they enhance a meal. However, you may also want to consider how each might be helping or harming your body. That's because a new study has found that various dairy products affect your heart differently.The study that was published in the European Journal of Preventive Cardiology involved taking a look at a cohort from the Western Norway B-vitamin Intervention Trial. During the analysis of 1,9
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The Worst Fried Foods No One Should Be Eating Anymore Because They Lead To Inflammation And Weight Gain
Health experts say you should steer clear of these two fried foods if you're trying to lose weight. Learn more on SheFinds.
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Intuitive Eating with Diabetes: Expert Tips and Insights
Catherine advises incorporating blood glucose monitoring into intuitive eating habits. She suggests keeping a food journal to identify patterns and focusing on nourishing foods like whole grains and lean proteins. Catherine notes, "There are more benefits than risks," but warns against viewing intuitive eating as unrestricted, which could lead to unmet nutritional needs. -
Apple Cider Vinegar: Boosting Men's Health Through Circulation
Catherine notes that while ACV doesn't directly impact sexual health, it "can help improve blood circulation," crucial for sexual well-being. Studies indicate ACV aids cholesterol management and weight loss, reducing obesity-related erectile dysfunction. She stresses that ACV should be part of a balanced diet and healthy lifestyle for best results. -
Monthly Steps to a Healthier Diet: Expert Tips from Living.Fit
Catherine suggests starting January by halving carb intake, adding fruit in February, and exploring new veggies in March. April focuses on hydration, May introduces a meatless day, and June swaps unhealthy snacks. July reduces sugar, August practices mindful eating, and September increases lean proteins. October limits fried foods, November emphasizes portion control, and December encourages reflection and rewards.
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Bacon is actually considered fat due to the ratio of fat to the actual meat. A single slice contains a whopping 10.4 grams of fat, offering only 3.84 grams of protein. The fat contributes to a high caloric amount of 110 calories, which is already equivalent to 2 slices of bread. If you love a good old bacon egg and cheese sandwich but don't want to put your health goals at risk. Tofu bacon or plant-based bacon is a healthy alternative since it has no cholesterol and has a taste similar to bacon.
