Caylee Clay | Source | Autoimmune Dietitian at Autoimmune Eats

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Caylee Clay

Autoimmune Dietitian at Autoimmune Eats
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Caylee Clay, RDN CDN CYT (they/them) is a autoimmune nutrition expert with over a decade of experience in the nutrition field. Caylee is the author of Gain Control Over Your Psoriasis, and has been interviewed as an autoimmune expert by Healthline, Health, and Authority Magazine. They also work to educate fellow healthcare providers on research-based autoimmune nutrition interventions, including speaking at educational seminars for the Academy of Nutrition and Dietetics. Their research interests include the intersection between autoimmune disease and eating disorders, common nutrient deficiencies, and intuitive eating. Caylee completed their Bachelor of Science in Nutrition & Food Studies at New York University, which included studying under public health advocate Dr. Marion Nestle, and is also a graduate of the Dietetic Internship at Hunter College's School of Urban Public Health. Outside of work, Caylee loves gardening, hiking, cooking, & biking all over New York City.

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  • Dietitian Highlights Nutrition's Role in Autoimmune Disease
    Caylee explains autoimmune diseases as a "malfunctioning" immune system, stressing nutrition's role in immune support. She highlights nutrients like vitamin D, zinc, and selenium in preventing flare-ups. Caylee advises against strict diets due to eating disorder risks, advocating for a balanced nutrition foundation to improve outcomes.
  • Omega-3s: A Key Ally in Combating Inflammation and Autoimmune Disorders
    Caylee highlights omega-3s' impact on reducing inflammation in arthritis and autoimmune disorders. "Omega-3s can help greatly," she notes, with trials showing decreased disease activity. Fish is the best source, but plant-based options like flaxseeds also offer benefits. For optimal health, balance omega-3 and omega-6 intake, focusing on increasing omega-3 consumption.
  • Dietitian Reveals Anti-Inflammatory Pantry Staples for Healthier Living
    Caylee highlights chickpeas, sardines, turmeric, lentils, dark chocolate, and quinoa as anti-inflammatory staples. She notes, "Chickpeas and lentils offer fiber and polyphenols," while sardines provide omega-3s. Turmeric contains curcumin, dark chocolate is rich in flavanols, and quinoa is a fiber source. These foods can be enjoyed in various dishes, promoting a healthier lifestyle.