Glutathione: The Master Antioxidant and Its Role in Health
Dr. Wiegand explains glutathione as the "master antioxidant," aiding in recycling other antioxidants and combating free radicals. While aging reduces glutathione production, symptoms like fatigue and brain fog may indicate deficiency. Supplements aren't universally recommended; consult a healthcare provider. Potential side effects include cramping and skin reactions. Foods like garlic and broccoli support natural glutathione production.
Vitamin D Deficiency: Causes, Benefits, and Supplementation Tips
Dr. Wiegand explains that limited food sources, indoor lifestyles, and certain medications contribute to vitamin D deficiency. "Vitamin D is crucial for bone, immune, and cardiovascular health." She recommends taking vitamin D with fat for better absorption and highlights food sources like cod liver oil and salmon. Testing levels is essential for personalized supplementation.
Elderberry Use During Pregnancy: Expert Insights
Dr. Wiegand advises that there isn’t enough research to confirm elderberry’s safety during pregnancy or breastfeeding. She recommends consulting healthcare providers. "Raw elderberries can be toxic," but cooking eliminates this risk. Elderberry may help alleviate upper respiratory symptoms, but pregnant women should consider safer alternatives like vitamin D, zinc, and vitamin C.