Dr. Charissa Chamorro, PhD | Source | Assistant Clinical Professor at Icahn School of Medicine at Mount Sinai
Dr. Charissa Chamorro, PhD
Dr. Charissa Chamorro is a Clinical Psychologist and Assistant Clinical Professor at the Icahn School of Medicine at Mount Sinai Hospital in New York City. Dr. Chamorro is frequently sought after by high-quality media and news outlets, and is known for translating complex mental health concepts into clear, compassionate guidance. She provides practical, relatable advice on managing anxiety, stress, and emotional wellness across the lifespan. With a decade-long career as a television actress—holding leading roles in both daytime and primetime series—Dr. Chamorro brings a rare blend of clinical expertise and on-camera ease. Her specialties include anxiety disorders, OCD, depression, sleep difficulties, and women’s mental health, with advanced training in child and adolescent psychology.
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Icahn School of Medicine at Mount Sinai (http://www.drcharissachamorro.com)
Assistant Clinical Professor
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Huff Post - 8 Holiday Habits That Are Secretly Making You Anxious
Not feeling jolly? These common behaviors could be to blame.
Article
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Wake Up Energized: Expert Tips for Dark Mornings
Dr. Chamorro suggests using bright light exposure and creating an enjoyable morning routine. She advises, "Avoid snoozing," and recommends sunrise alarms and consistent sleep schedules. Embrace the challenge with self-compassion for a happier start to your day. -
Holiday Breaks: Balancing Relaxation and Stimulation for Mental Health
Dr. Chamorro explains that "lack of stimulation can worsen ADHD and OCD symptoms," leading to increased anxiety. She suggests incorporating small activities like multitasking or spending time outdoors to maintain mental balance. Creating a simple routine can provide structure, preventing stress from unstructured time. Remember, self-care is crucial for a fulfilling holiday.
