Dr. Chelsie Rohrscheib, Ph.D. | Source | Head Sleep Expert and Neuroscientist at Wesper
Dr. Chelsie Rohrscheib, Ph.D.
Head Sleep Expert and Neuroscientist at Wesper
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Chelsie joined Wesper as a founding member, contributing to the development of the brand as a Sleep Specialist. She holds her PhD in Neuroscience with a specialty in sleep and mental health. She has over a decade in clinical sleep medicine and sleep science. Previously Chelsie also worked in sleep research to better understand the genes that regulate sleep and as a sleep specialist consultant to reduce fatigue-related accidents in the workplace.
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Wesper
Head Sleep Expert and Neuroscientist
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Understanding Sleep Chronotypes: Tips for Better Sleep Quality
Dr. Chelsie explains that aligning sleep with your chronotype can improve sleep quality. "Avoid caffeine, bright lights, and heavy meals before bed." Instead, dim lights, relax, and meditate. Understanding whether you're a "morning lark" or "night owl" can help tailor your routine for better rest. -
Back Sleeping: The Key to Enhanced Muscle Recovery
Dr. Chelsie explains that sleeping on your back "improves spinal alignment and blood flow," aiding recovery. Deep sleep, crucial for DNA and tissue repair, is more achievable in this position. She suggests using knee support and cervical pillows for better alignment and comfort. -
Unlocking the Secrets of Deep Sleep: Insights from Dr. Chelsie Rohrscheib
Dr. Rohrscheib explains that deep sleep "strengthens the immune system" by regulating hormones for T-cell production, restores energy through sleep homeostasis, and repairs tissues to prevent chronic diseases. A regular bedtime aligns with our circadian rhythm, enhancing sleep quality. Optimizing your sleep environment by keeping it cool, quiet, and clutter-free supports deep sleep.
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