Dr. Chris Mohr | Registered Dietitian & Exercise Physiologist | Source | Fitness and Nutrition Advisor at Garage Gym Reviews

Fiber is needed for good digestive health and regulating blood sugar. Adding fiber supplements to smoothies can help with digestion and help with feeling fuller for longer. Consuming fiber in a smoothie can be beneficial to those who need help meeting their daily fiber requirements, which is most of the US population, as fiber is considered one of the "shortfall nutrients" most underconsume.

First, understand - the scale doesn't tell the entire story. It's important to put the focus on other benefits you're getting from lifting weights, like building muscle, getting stronger and much more. What you really want to look at is your body fat level; this isn't just your overall bodyweight, but what percentage of that total number is fat vs. muscle. Since muscle and fat take up different volume, they look very different on the body

Currently, nearly 75% of Americans are overweight or obese. We can't force people to lose weight or make different lifestyle choices; however, we can help guide them and offer assistance by meeting them where they are and encouraging positive habits or behaviors.