Christine Smith | Source | Psychologist and Owner at Lightlist Psychological Services Inc.

Christine suggests identifying feelings, releasing negative judgments, and exploring unmet connection needs. Engage socially by investing in relationships or seeking new ones. Increase chance encounters by venturing out. If loneliness stems from self-disconnection, use the moment to deepen self-awareness through journaling or creative expression. "Loneliness is a normal human emotion," she emphasizes.

Dr. Smith emphasizes online therapy's benefits, like quick access and convenience for those unable to leave home. She advises, "Have a dialogue with the therapist" to find the best treatment. With many effective therapies available, Christine stresses assessing individual needs and maintaining open communication to ensure successful outcomes.