Christopher Mitra is a Confidence and Achievement coach based in Canada, who's been helping clients from all over the world to get rid of procrastination, increase confidence and get inspired & motivated. As a sought-after Confidence and Achievement Coach, Christopher has been relentlessly pursuing his passion for helping people achieve the ultimate level of success and happiness. He is a tech entrepreneur and the founder of "The Man Sessions"; a podcast dedicated to helping men overcome many of the obstacles faced in today's society.
When defensiveness becomes habitual, you shut down communication, cooperation, openness and creativity. People will become very aware of what type of reaction will be forthcoming if they voice a differing opinion, so they cut their losses and stay quiet.
A continuous habit of being defensive is the kiss of death for any type of team environment.22 September 2022
That’s not going to happen in 30 days. At least not in any healthy, sustainable way, so make your goal one pound a week. Sure, that number doesn’t look as lofty, but it also doesn’t look as daunting. We can mentally handle a one pound-a-week goal.4 April 2022