I am trained as a Clinical Counselor with a Master's degree. I am also credentialed by the National Board of Health and Wellness Coaching as a Certified Coach. Within my career, I have been a provider, leader and a manager. As a manager, I have had the opportunity to learn from and elevate others. Prior to mental health, I worked in Education. Ultimately, I have a passion for perpetuating the agenda that mental health should be accessible to all during their life-time.
Chrystal Ramos, mental health coach at Headspace, shares tips to make mindfulness part of your daily routine.