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Claire Whitlock

Physiotherapist at Trimetrics Physiotherapy
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  • Squats and Knee Health: Expert Insights from Physiotherapist Claire Whitlock
    Claire asserts that squats are safe when performed correctly, aiding in leg and hip strengthening, balance, and joint mobility. For ACL recovery, proper mechanics are crucial. Pain during squats may indicate joint dysfunction or muscular strain. Beginners can modify squats by reducing range of motion or using props like TRX straps.