Coach Alexa Duckworth-Briggs is a UK Athletics certified Running Coach, Sports and Remedial Massage Therapist, Nutrition Adviser, and a We Run Coach for clients in the UK, US and across the world.
We Run help recreational runners from across the world and of all abilities to improve their running, achieve their goals, and enjoy their running more.
Here’s what running experts say about swapping the track for the tread
Summer months often bring with them an influx of charity fun runs, sponsored 5k races, and just an urge to exercise outside.
EXCLUSIVE: Running coach Alexa Duckworth-Briggs shares her top tips for getting in to running, and how to combat your first race or fun run without getting injured or losing motivation.