Dr. Courtnay Meletta, PhD, LPCC, LMHC | Source | Clinical Psychotherapist, Somatic Trauma Expert, Group Practice Owner & Educa...
Dr. Courtnay Meletta, PhD, LPCC, LMHC
Dr. Courtnay Meletta, a licensed clinical integrative psychotherapist, has enriched the mental health field for over a decade with her innovative approach combining holistic counseling, mind-body medicine, and somatic psychotherapy. She operates a successful practice in Los Angeles, mentors aspiring therapists, and engages in various therapeutic modalities including EMDR, Core Energetics Body Oriented psychotherapy, and psychedelic-assisted psychotherapy. Dr. Meletta is also an active contributor to the academic and corporate sectors, emphasizing leadership and personal growth through holistic practices.
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Mindbody Consulting (https://www.courtnaymeletta.com/)
Clinical Psychotherapist, Somatic Trauma Expert, Group Practice Owner & Educator
started Mar 2013
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Exploring the Power of Love in Psychotherapy: A Holistic Approach by Dr. Courtnay Meletta
In the realm of traditional Western psychology, the concept of 'love' within the therapist-client relationship is often treaded upon cautiously, circumscribed by strict professional boundaries and ethical guidelines. As a holistic psychotherapist, however, I’ve come to appreciate a broader, more nuanced understanding of love as an integral element in the healing process.Understanding Love in the Therapeutic SpaceWhen we speak of love in psychotherapy, we’re not referring to romantic love, but ra
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Expert Insights: Self-Love vs. Body Positivity
Dr. Meletta explains, “Body positivity focuses on external acceptance, while self-love is a deeper, personal journey.” She emphasizes that self-love and body acceptance are crucial for mental and physical health at all life stages, reducing stress and fostering resilience. Dr. Meletta also highlights the importance of reframing negative self-talk and surrounding oneself with supportive communities. -
Mind Blanking: Causes and Solutions from a Holistic Psychotherapist
Dr. Meletta explains, “Mind blanking is a momentary lapse in thought, often due to stress or overstimulation.” Common triggers include fatigue, emotional overload, and performance anxiety. To regain focus, she recommends grounding exercises, mindful breathing, and body scans to reconnect body and mind. These techniques help clients manage mind blanking with self-compassion and calm. -
Expert Insights: Recognizing and Addressing Low Self-Awareness
Dr. Meletta defines self-awareness as recognizing and understanding your own thoughts, emotions, and behaviors. Signs of low self-awareness include misinterpreting others' intentions and lacking accountability. To deal with such individuals, model self-awareness and set clear boundaries. Those with low self-awareness often wish to be seen as competent and likable, despite their actions.
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"For me, therapy is about creating a space where you can be unapologetically you; a space where your story is heard, your emotions are validated, and your journey is honored."
