Dana Hunnes | Source | Assistant Professor at UCLA

Dana advises that 1.0-1.5g/kg of protein is sufficient for muscle gain, emphasizing that excess protein doesn't automatically convert to fat unless paired with excess calories. She warns against consuming over 2g/kg, which can strain kidneys and potentially lead to health issues. Dana encourages a balanced, plant-based diet and highlights that "people make far too big a deal about protein!"

Dana highlights key factors: "Quality of foods in Europe are simply better," smaller portions, slower eating, walkable cities, and accessible healthcare. These contribute to lower obesity rates compared to the U.S., where fast food, larger portions, and car dependency prevail.

Dana argues that European wheat is safer due to the absence of glyphosates, carcinogenic chemicals found in American wheat. She advocates for consuming gluten and wheat as healthy sources of plant protein, carbohydrates, and fiber, emphasizing the need for improved food safety standards in the US.