Daniela Wolfe | Source | Burnout Prevention, Self-Care and Work/Life Balance Expert at Best D Life

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Daniela Wolfe

Burnout Prevention, Self-Care and Work/Life Balance Expert at Best D Life
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I help stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!

I have been a Licensed Master’s Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way.

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  • Mastering Essentialism: Say 'Yes' to Less for a Balanced Life
    Daniela, founder of Best D Life, helps high-achievers set boundaries and manage guilt. She offers strategies to say no without backlash, protecting time and mental health. Daniela emphasizes the importance of clear communication to prevent burnout and maintain balance in work and family life.
  • Expert Tips to Combat Holiday Stress and Fatigue
    Daniela advises regular self-care, including setting boundaries, practicing gratitude, and taking breathing breaks. She emphasizes maintaining healthy habits and effective time management. Daniela says, "By filling up your own emotional cup first, you’re in a better position to handle the hustle and bustle of the season."
  • Mastering Boundaries: Key to Burnout Recovery
    Daniela emphasizes the importance of boundaries in combating burnout. She suggests starting small, using clear language, and preparing for pushback. Daniela advises setting personal limits and staying consistent to foster healthier relationships and work/life balance. These steps empower individuals to focus on what truly matters, enhancing productivity and goal achievement.
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