DR

Dayhana Ray

Owner/Mental Health Therapist - LCMHC at Rays of Light Wellness
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Dayhana Ray is a first-generation Dominican American therapist passionate about promoting mental health and well-being in diverse communities. Dayhana is also the owner of Rays of Light Wellness where she support adults seeking support to navigate through anxiety, trauma, inner child healing, and difficult childhood experiences, Dayhana is dedicated to helping individuals, especially women of color, reclaim their narratives and lead more intentional lives. As a bilingual, trauma-informed therapist, Dayhana offers culturally responsive care that empowers clients to heal, grow, and thrive. Drawing from personal experience and professional expertise, Dayhana is committed to shedding light on the importance of mental health in the Latinx community and beyond.

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  • Mental Health Expert Dayhana Ray on the Power and Pitfalls of Affirmations
    Dayhana says, “Affirmations work if you believe in them without resistance.” She notes that while affirmations can focus on positive statements, they may also suppress genuine feelings. Dayhana suggests practical tips like journaling and starting with factual statements to make affirmations more effective.